Live Without Regret

Train Smarter.
Race Stronger.

Battle-tested 70.3 training built by a World Championship qualifier — structured around real life, not just the ideal week.

Get the 70.3 program Book a coaching call
4x
Ironman finisher
70.3
World Champs qualified
12
Weeks to race ready
8yr
Coaching experience

Who is Lew Roberts

I've Made Every
Mistake You Haven't

4x Ironman finisher, 3x 70.3 racer
2025 Ironman World Championship athlete — Nice
Qualified racing in Cairns, Far North Queensland
Coaches triathletes and runners around real life
Husband, father, and boarding house supervisor
"I learned what works through 8 years of racing — and a lot of painful lessons. This program is everything I wish I had when I started."

— Lew Roberts

The Program

12-Week 70.3
Intermediate Plan

Periodised, structured, and built for athletes balancing training with work and family. Not a generic PDF — a real plan with purpose behind every session.

Intermediate 12-Week 70.3 Triathlon Program

Everything you need.
Nothing you don't.

A full 12-week build structured around swim, bike, and run — with weekly load progression, taper week, and race-day pacing guidance baked in.

  • 12 weeks of fully structured sessions
  • Swim, bike, and run with RPE and pace targets
  • Periodised load — build, peak, and taper
  • Race-day fueling and pacing guide
  • Training Peaks compatible
  • Instant digital download
One-time investment
$119
AUD — instant download via Gumroad
Buy now — $119 AUD

Secure checkout via Gumroad · Instant access

🏊
Swim
CSS-based targets, technique focus, and open water prep built in.
🚴
Bike
FTP-based power zones, long rides, and race-pace bricks.
🏃
Run
Pace-based sessions from easy aerobic to race-specific tempo.
📋
Structure
Periodised build with taper — arrives race day loaded, not cooked.

1-on-1 Coaching

You're Not Just
Getting a Swim/
Bike/Run Coach

Swim / Bike / Run
Periodised training built around your life, not an ideal schedule.
Strength & Conditioning
Fast athletes aren't fragile athletes. S&C is part of the plan.
Nutrition & Fueling
Real strategies — not just "eat more carbs before race day."
Injury Prevention & Rehab
Keeping you on the road, not on the couch.

Book a Free
Intro Call

Not sure if coaching is right for you? Let's have a 20-minute no-pressure call. We'll talk through your goals, your race calendar, and what you need to get there.

If it's a good fit, we'll go from there. If not, you'll still leave with clarity on your next steps.

Book your free call →

20 min · No obligation · Via Zoom

"Lew doesn't just write sessions — he understands what it's like to train while juggling real life. That's what makes the difference."

— Coaching client