Live Without Regret
Battle-tested endurance training built by a World Championship qualifier — structured around real life, not just the ideal week.
4x
Ironman finisher
70.3
World Champs qualified
12
Weeks to race ready
8yr
Coaching experience
Who is Lew Roberts
"I learned what works through 8 years of racing — and a lot of painful lessons. These programs are everything I wish I had when I started."
Every session has a purpose
Not just "bike 90 min" — you know exactly why you're doing it
Built for real life
Designed around work, family, and everything in between
World Champs tested
The same system used to qualify for Nice 2025
No guesswork
Zones, pacing, fueling — all of it written out
Training Programs
Two programs. Both written out in full. Both tested in the real world.
8 weeks to your strongest half marathon
Secure checkout via Gumroad · Instant access
World Champs-tested. Built for real life.
That's just $10 per week
Get the 70.3 Plan — $119 AUD →Secure checkout via Gumroad · Instant access
💡 New to endurance? Start with the Half Marathon plan at $20, build your base, then step up to the 70.3 program when you're ready.
1-on-1 Coaching
Periodised Training
Built around your life, not an ideal schedule
Strength & Conditioning
Fast athletes aren't fragile athletes
Nutrition & Fueling
Real strategies — not just "eat more carbs"
Injury Prevention
Keeping you on the road, not on the couch
"Lew doesn't just write sessions — he understands what it's like to train while juggling real life. That's what makes the difference."
Not sure if coaching is right for you? Let's have a 20-minute no-pressure call. We'll talk through your goals, your race calendar, and what you need to get there.